This is an easy perfect summery all ingredients at hand most delicious smoothie. Try it today and it will be part of your summery collections of smoothies recipes! I normally don't go for Blackberries, but researching all kinds of fruits for health purposes I got to read about this little gems.
According to new research published in the journal of Biological Chemistry, blackberries contain a natural ingredient that can destroy leukemia cells. They are also extremely high in antioxidants, which can help fight free radicals.
And with the Chia seeds, Just two teaspoons of chia seeds contain 104% of your daily recommended value of Omega-3’s.!! Plus potassium from the banana..and much , much more! It is healthy and delicious!
Ingredients
6 ounces almond milk
1 cup blackberries (fresh or frozen)
1 banana, peeled
2 teaspoons chia seeds, soaked for about 10 minutes
Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.