top of page


Clean eating Salt cod soup (Zuppa di baccala) or " Sopa de bacalao"
Cod used to be a very highly prized, valuable trading commodity. Wars and battles were won on salt cod because, in the old days ships...


Vegan re-fried beans and fresh veggies dip!
I know must of my latest post had been Mexican or Tex Mex kind of food, but since May 5th I had left over ingredients that were fresh and...


Clean eats homemade Mexican salsa with "Huevos Rancheros"
What about " Huevos Rancheros" for 5 de mayo breakfast? Delicious extra thin organic corn tortilla with a poached egg and my restaurant...


Clean eats broil sardines and Mediterranean couscous salad with Tzatziki sauce or the (vegetarian &a
I really wanted to eat Mediterranean flavors today and was going to be a vegan recipe, but then I really wanted some sardines with lemon...


Clean eating Gemelli pasta with organic turkey sausage and fresh tomatoes and spinach.
This recipe is simple, clean and adaptable. The flavors are so beautifully blended and it feels light and fresh. Normally I make it with...


Fresh clean eats vegetarian tacos with a side of southwest slaw with Jalapeno Greek yogurt dressing!
I enjoy this recipe so much in the summer time, But in Spring taste as good ! Not a tofu fan? Use scrambled eggs instead or leave it...
bottom of page