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Clean eating healthier nutella
Mmmm Nutella and Healthy? It’s true! I use 100% pure food ingredients, without extra chemicals and processes and I discovered a...


Nutritious Caldo Verde (Portuguese Green Soup)
The Portuguese were the main influencers in Brazil, so even thou I learn this recipe from a Brazilian friend, was explain to me that it...


Bacalao guisado (or Cod fish stew) Caribbean style
Bacalao guisado or Codfish stew was something that was served in my house growing up a lot and I love it! We use the salted version of...


Winter healthiest Luau,Pork clean eating style!
Rich caramelized onions and green apple compliment sweet and salty orange and soy sauce-infused pork in this luau dish. I love the fact...


Pause from turkey? Holidays Pear and Gorgonzola salad!
So you have your leftovers from thanksgiving now for a while and even though you froze the rest of the turkey on the freezer and took...


Autumn island oatmeal
Oatmeal is one of my favorite breakfasts. You can have endless combinations and the textures and colors can vary season to season....
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