So I decided to make the creamiest most delicious Hummus last week and I found the perfect recipe for one. As always I tweak it to my taste and to what I have and want, and this was the result. I enjoy some chips with it at night but next day I make this awesome wrap for lunch and it was so good I had to share the Hummus recipe and the wrap combo for you all!
For the hummus recipe:
Ingredients
1cup dried chickpeas
2 teaspoons baking soda, divided
4 garlic cloves, unpeeled
â…“ cup (or more) fresh lemon juice
1 teaspoon kosher salt, plus more
â…” cup tahini
¼ teaspoon (or more) ground cumin
Olive oil (for serving)
Preparation
Place chickpeas and 1 tsp. baking soda in a medium bowl and add cold water to cover by 2". Cover and let sit at room temperature until chickpeas have doubled in size, 8–12 hours. Drain and rinse.
Combine soaked chickpeas and remaining 1 tsp. baking soda in a large saucepan and add cold water to cover by at least 2". Bring to a boil, skimming surface as needed. Reduce heat to medium-low, partially cover, and simmer until chickpeas are tender and really falling apart, 45–60 minutes. Drain; set aside. (the more you overcook, the creamiest it comes out)
Meanwhile, pureed garlic, lemon juice, and 1 tsp. salt in a food processor until coarsely ; let sit 10 minutes to allow garlic to mellow.
Strain garlic mixture through a fine-mesh sieve into a small bowl, pressing on solids to release as much liquid as possible. Return liquid to food processor; discard solids. Add tahini and pulse to combine. With motor running, add ¼ cup ice water by the tablespoonful and process (it may seize up at first) until mixture is very smooth, pale, and thick. Add chickpeas and cumin and process, occasionally scraping down sides, until mixture is extremely smooth, about 4 minutes. Thin with more water if you prefer a looser consistency; taste and season with salt, more lemon juice, and more cumin as desired.
Spoon hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top as desired. I top mine with roasted red pepper and crushed hot pepper flakes!
Now lets get the wrap together, please feel free to ad the ingredients in the amounts you want.
For one wrap:
1/2 Avocado ripe
2 heaping full tablespoons of Hummus
a small bunch of sweet peas sprouts
1 tablespoon black olives slices
Some raw red onion slices to taste
Some orange ombre peppers slices
1 small Roma tomato in chunks
2 small radishes sliced
A small bunch of red leave lettuce
Spinach and Herbs wrap tortillas
Spread the spinach wrap tortilla with the hummus, add the ingredients and spread them as flat as you can, fold one side to the middle when is done and roll the other side on top ...and that is all!
Eat it for lunch or dinner is soooooo good and delicious with fresh veggies jut washed. Or you can serve it as halved side with a nice plate of my summery mushroom soup to dine!
Enjoy it!
