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Super greens and cannellini beans with turkey sausage in a clean eats soupy stew!
When is cold and wintery out, I love a good stew or soup. These days I am all for super greens and I try to include them in everything I...


Romesco,spanish sauce over roasted vegetables for clean eating
Romesco sauce? It’s a Spanish sauce, and sort of like pesto, but made with tomatoes, roasted red bell peppers, garlic, and nuts. You can...


Clean and delicious homemade whipped cream!
Traditional whipped cream is loaded with heavy cream and refined sugar, coconut whipped cream is the perfect alternative and delicious! ...


Clean eating healthier nutella
Mmmm Nutella and Healthy? It’s true! I use 100% pure food ingredients, without extra chemicals and processes and I discovered a...


Nutritious Caldo Verde (Portuguese Green Soup)
The Portuguese were the main influencers in Brazil, so even thou I learn this recipe from a Brazilian friend, was explain to me that it...


Bacalao guisado (or Cod fish stew) Caribbean style
Bacalao guisado or Codfish stew was something that was served in my house growing up a lot and I love it! We use the salted version of...
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