top of page


Clean eating fisherman summer soup with a Maryland touch!
I have been in long Hiatus, very needed...and today is raining out and foggy...I walk for a coffee and the rain got me on the way...


Snack away! Kale chips
I’ve been craving kale chips all day !, so was anxious to pop them in the oven and make a quick batch. After 12 minutes in the oven, the...


Clean eats broil sardines and Mediterranean couscous salad with Tzatziki sauce or the (vegetarian &a
I really wanted to eat Mediterranean flavors today and was going to be a vegan recipe, but then I really wanted some sardines with lemon...


"Tortilla espanola" clean eats style!
We can call it a frittata, but it’s really one of the most popular dishes in Spain: Tortilla Espanola. Traditionally this dish is fried...


Clean eating Gemelli pasta with organic turkey sausage and fresh tomatoes and spinach.
This recipe is simple, clean and adaptable. The flavors are so beautifully blended and it feels light and fresh. Normally I make it with...
bottom of page