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Clean eating Chicken Veracruz , with a tangy sauce from the gulf of Mexico
This recipe, from Mexico’s Veracruz region, It is normally done with red snapper and it is so good ! I will make it with fish in the...


Clean eating Gemelli pasta with organic turkey sausage and fresh tomatoes and spinach.
This recipe is simple, clean and adaptable. The flavors are so beautifully blended and it feels light and fresh. Normally I make it with...


Fresh clean eats vegetarian tacos with a side of southwest slaw with Jalapeno Greek yogurt dressing!
I enjoy this recipe so much in the summer time, But in Spring taste as good ! Not a tofu fan? Use scrambled eggs instead or leave it...


Vegetarian burgers on ciabatta bread with saute onions and avocado
If you are a vegetarian or in transition to be one, I recommended making this portobello mushroom burger sandwich. Instead of the burger...


Clean and Healthy clear chicken soup, so good!
​​ I recently had an emergency surgery and spend 3 days before surgery with just an IV and ice chips for my lips, then after surgery was...


Wine friendly clean eating chicken piccata!
This is one of my sons favorite recipe, I do it in 2 versions depending of the ocassion and what I have on hand, both equally delicious...
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